1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces…
Home practice is hard. It’s only human to go through phases where you get distracted by the shiny new challenge pose to try—or, on the opposite end of the spectrum, simply getting stuck in your favorite feel-good sequence. While you definitely don’t want to lose sight of goals or the sweet sensations that keep you…
30-Day Fitness Challenge – Workout Your Home Most people are performing from their homes thanks to corona infection. This is the rationale for why people’s physical and mental stress is increasing. But this stress is often reduced to an excellent extent by exercising. Today we’ll tell you a few great fitness mobile apps here, with…
Yoga Se Hi Hoga! This is the mantra you should swear by to maintain your health and overall well-being. The practice of yoga, which is believed to have originated in an Asian nation, helps fight many problems related to physical and mental health. Whether you’re managing stress and anxiety or dealing with issues related to…